Tiny Habits Sketchnote

Clearly not an artist, but I liked this concept of using the right prompt at the right time to trigger behavior. I watched a TED talk from BJ Fogg once and decided to do an experiment with the action habits he talked about. I ended up doing heel raises after every time I brushed my teeth, but this eventually turned into me doing heel raises while brushing my teeth… not sure if that’s supposed to be what happens.